Monday, December 23, 2019

Bounded Holidays with the In-Laws? Really? YES


Just do something. Choose fitness. Choose movement. 

These statements show so easily the ‘all or nothing’ mentality rooted deeply within me, in the oddest places. Especially odd because I am usually all into the gray-areas of both/and, compassionate perception, in so many other areas. Strikes me this pre-holiday day that there is something ‘here’ for me to name, somehow…

The presenting twinge, internally and externally, is a back muscle Melissa named with a Q and a number. Don’t remember what she said, in that way, but I heard how to care for it this weekend—lacrosse ball on the outside, gently moving in toward the spine; heated seats on in the car. Gentle recovery. Support with core-muscles whenever moving in a way to activate it. Some ibuprofen for the irritation. It’s 70% better already, and I’m impatient. Classic all or nothing there—if I can’t do what I did last Thursday, then I’m not (fill in the blank).

It was an interesting week, body-listening-wise. I could feel a sinus/headcold coming about Tuesday, I think. It’s the normal time for it, post-semester, usually turning into bronchitis right before Christmas. This year, I leaned into the Zicam nasal spray that seemed helpful. And it was. By Friday morning, the symptoms had mostly passed over me. I had had two days of 12- hr Sudafed, to rid myself of the runny-nose symptoms, but I took another that Friday morning, just in case it showed up. I think my experience of movement and exertion is different with antihistamine in my system! A bit shakier, but also adrenalin-like. Note to self…might have pushed into ‘more’ because of it. And yet it was fun to be there for the 'anniversary/Christmas gift card' thing--didn't want to miss anything like that.

The communal web of CrossFit, for my own steadiness—within me, with my body, with others—is an incredibly strong draw. I can see how that can push me into new behaviors to insure that the daily-weekly rhythm remains in tact. I’ve often just let my system weather the headcold, but this time, I tried the strengthen-the-immune-system approach because I didn’t want to not be there. This could translate into being there when my body might benefit from more rest, I can see. And yet…it holds my own heart to the primacy of my own fitness amidst so many other responsibilities that pull at me. I figure it will all balance out, in the end. I work too much, historically, and this insures more balance.

So I could feel the anxiety rise with the twinge injury on Friday, driving around Cincy for my various meetings. I felt like I escaped the headcold, only to land in a back-twinge. My body was speaking more loudly, so I'm listening. I knew it wasn’t wise for me to be anywhere but home, resting, enjoying a holiday weekend with B. 

I felt once again the fragility of my inner-steadiness…rather sweet, actually. I want to be in this new healthy sense of myself for the long haul, learning to trust I won’t forget, or it won’t be taken away, disappear. Something unexpected arises and I fear the rhythm will need to be different, like it will all disappear. More echoes of the old and earliest story in my life: what I need won’t be possible or present for me. It’s such an old storyline, so faint and already restored to a better story, a present story: I know best what I need and can name it with those who will listen, even those who can help me.

So I enjoy the feelings of a post-workout morning, gentle movement and care for what's best for me. I munch my plan-granola with tasty almond butter and unsweetened almond milk, await a friend for coffee at my now-familiar writing hole, and smile into the holidays this week. I know best what I need—even with the in-laws—and can choose to honor it, even name it with those willing to hear. Those who refuse it need not matter in the choices I get to make. Just do something. Choose fitness. Choose movement.

Makes me think this holiday in Minnesota could be different than the food-overwhelm and energetic-grief exhaustion, tending others' energies. Making the egg muffins to take with me; my seed-bread; almond butter; weighted baggies of nuts. Stretching and movement if it feels feasible; rest if not. 

Bounded holiday time with the in-laws? How odd, and how delightful to prepare and insure it too. I wonder what it will feel like, living into the new story with them?

Saturday, December 21, 2019

Entering In...


I remembered to look for the white door, climbing the one flight of stairs up to her space. Incense was present, and the large living room was welcoming. She opened the door, big smile on her face, gave me a hug as I came in. She sat in the chair in the corner, I sat on the couch some distance away, bridged by two ottomans. Spacious. Bounded. Also grounded. She invited a “check-in” and some response to “why me?”, why her, for coaching conversations…?

As I had sat with that invitation from our phone conversation 10 days ago, I had watched myself choose and point to the outer reasons I knew to trust the Nudge here. I had first learned of her two, maybe even three years ago, without clear sense of what to do with knowing about her. The Circle-Way training work she does came at a time when I needed a way into circle that was more spacious than the current community in which I serve, learn, lead. The Fire&Water Leadership work I’ve observed from afar on Facebook resonates with the fire-water journey Lisa and I have been on for over five years now. And especially now, for this path for me seemingly opening outward in various ways: she’s an African-American, a woman, a leadership coach, healer, and spiritual seeker-presence…and more I have yet to learn, experience…Wind Warrior resonated with me…MotherPeace Shaman of Swords, a card I’ve often drawn.

When it comes right down to it, though? The integrative reason I feel drawn to work with her? I love her laugh and I trust her eyes. For all that she’s experienced in her life, in her own body, to have that laugh and the laughing-trickster eyes told my body that she’s a healer-warrior. I know I can learn a lot from her that I need to learn, in ways I need to heal in learning… Knowing this kind of work as I do, I also know I will be bringing stories and healing gifts to her as well. Working with me will nourish something in her or urge new connections in her path too. This is how Great Mystery seems to work with those who are willing…

I still danced in my words, of course. I named the Women Writing for (a) Change ‘spring troubles’, the spaciousness I feel in PeerSpirit/Circle-Way lineages of more ‘open-space technologies’ of gathering.  I named the draw I felt to her Earth-centric work, the elemental approach to our world today and living in energetic terms, spirit-worlds. “And,” I said, “I have a longstanding wound story that I think you might be able to help me re-write, hold differently, be in differently.” I couldn’t even name the one sentence description of my wound-story at first…I danced around it for a while…

Speaking without filter then? I have a long-standing wound story that black women hate me. Many, perhaps even most, have hated or perhaps softer, disliked me. Given the (academic, conceptually-violent) systems I’ve travelled in, I get some of that… I can rationalize this hatred, even understanding dynamics of it within the privileges I receive as a white woman in such pursuits. And I have taken on the pain that is theirs, foolishly trained to believe that such action was helpful for healing. My own patterns with black women are not very healthy…for me or for the various ‘hers’ I’ve encountered. They are healthier than they have ever been, but that’s not saying very much.

A long established pattern in my family of origin creates part of this dynamic: taking on the pain of those around me, to insure my own safety, security, being needed and not neglected. If I could anticipate and tend the pain or sadness or anger of my father, my mother, then my position in the family was secure. In a family conditioned against deep feeling, I was the deep feeling dumping ground, actively welcoming it and drawing it toward myself. This insured a relationship of need and desire with my father, my mother, “being special” with my uncles, the ‘favored one’ of the cousins, etc. (None of which may be as true as all that, but at least a seed of truth is there…).

This woman is writing a book—has been for years now—to offer a journey to freedom for women and men, African-American and White, after centuries of slavery largely untended (in healing ways) in our discourses today. A memory-paraphrase in my receiving of her words: anyone who enslaves another is also enslaved. As I sit with my own wound story, you could describe it in this lens: My ancestors benefitted and were not proactive enough in the horrific dehumanizing machine of slavery, so they and I have been enslaved in some fashion as well. Here, I would say I am enslaved to the anger of black women. Specifically black women, not men. I can speak enough ‘masculine’ that my relationship with black men has been different. It has danced a professional-courtesy and power-politic pattern.

I have my own anger, of course, or have had perhaps. It no longer explodes into rage the way it used to, so I’ve apparently done a lot of the griefwork I’ve needed to do—abandonment of the feminine in my family, emotional neglect, refusal of the body’s sacred wisdom, refusal of deep feeling and the essence of who I am. All of that remains, but now without the rage in me about it. It is this journey that has taught me a lot about anger—its sacred gifting, its power, its potential to warm and to destroy. I can honor the anger of black women and have learned to do so these last several years, as it came my way, directed specifically at me. I can do so from within my own experience.

I can see some ways I’ve been enslaved to that anger—giving it priority over my own safety, my own feelings; shrinking away from its power over me, making my own self small or hidden; taking on its pain, with hopes to participate in healing, in being human together in new and different ways.  None of these patterns is a seed of healthy connection toward wholeness. I shrink, horrified, afraid, and ashamed of our communal history.

There are other ways, liberating ways, that I’ve been able to hold my own center for life-giving being for all of us. Not enslaved then. I remember the mid-career theological faculty workshop that I co-led with a beloved mentor-scholar now teaching up at Yale Divinity School. The leadership team was a black man, Chinese-American woman, black woman, and me, a white woman. Wow did things explode in our two years and some of working together. I learned it was the easiest-hardest leadership job for me: my job became showing up and keeping my mouth and spirit completely shut. No matter what I said, it was not welcomed by the black woman, so the best practice was simply to be present and be quiet. Earning a lot of money to do so. Strange but also strangely satisfying, to honor and receive while holding my own and honoring her from a strategic distance.

I saw the white women scholars in the group degrading themselves in order to be heard in the largely African-American-Puerto-Rican-Cuban group, as a whole. Saying things like, “I know I’m a stupid white woman, but…[asking a question].” I made some foolish mistakes in our journey together too. I got publicly shamed for one of them. But I also knew the way forward was not to degrade myself publicly in order to participate. I apologized, tried to move on. No one is free where one of us has to degrade herself in order to be. I refused the apparently necessary “self-degradation to participate” pattern of the group as a whole. I became more and more voiceless in the group as a whole, but accepted that as a consequence I could live with.

So…even acknowledging then that I could have been holding onto some white fragility or defensiveness, I persisted in holding my own center, honoring my own voice and contributions in my journal-writing (because largely unwelcome out loud). I found ways to honor the anger in the room, the incredible woundedness in the room (which I did not know, could not know as they did), AND not be enslaved to it.

This was actually an incredible gift to me, the workshop leadership years. I saw writ large the inevitable power-politic of academic discourse, academic ‘community.’ It doesn’t really matter who is in control, which race or ethnicity is in the majority, the result is the same because the academic-social-architecture creates the self-and-other-degrading patterns in human beings. Good-hearted human beings, in old-guard structures, will do what has already been done to them. It's inevitable, in my view.

Those workshop years taught me that any new leadership task is to hold different containers, to approach initiation and formation in containers able to integrate and shape open-hearted, surrendering human beings. I know circle is one of those containers.

So yesterday, I entered in to a new stream of listening with a Wind Warrior Trickster-eyed, laughing-wisdom woman… I wonder what we will learn, together?

Friday, December 13, 2019

Honoring the Season...A Muse-ments


Honoring the season…this is what rises for me as I lean into a bit of writing for me. So much has happened in the last four weeks that I struggle to slow down enough to listen to my life, become more deeply conscious of the gifts all around me. Paris was a bit of that amped-up-pace. Brian and I walked 8-10 miles a day, loving it, body fine, exploring and receiving the sights of the City of Light. I was so very blessed to have that extended time with him—a rarity in his life as a pastor—and it was shyly unfamiliar too. We traveled well together and enjoyed who we are becoming, each of us and both of us together. The week of return had three big ‘happenings’ which kept me at the amped-up pace, with great blessing received, in the end.

Deep breath. Pause. Another deep breath. Listening to Tony here at Wholly Grounds, sharing his voice with his friends, companions in the business of it all. Amy quietly making her coffee drinks for customers, smiling and gentle presence for all. I can feel my hunger rising, having forgotten to bring my breakfast snack for post-workout recovery. And my latte with unsweetened coconut milk is delightful, luscious. Not too sweet…

…which is quite different from the Manhattan moment of last night. Funny thing I’ve already shared with my CF family, but…I refused a drink I simply presumed was made poorly. Had the bartender make it twice, standing up for myself, what I desire. Only to realize that he had made it perfectly, normally, both times. My palette is the thing that was different this time. I don’t like Manhattans anymore, it seems! Too sweet. I insisted on paying for both, though I did not drink both. Costly ‘mistake’ which has amused me ever since.

Probably the biggest celebration for me came the night of the CrossFit holiday party, with our silly and serious Superlatives awards. Who is voted to take the most bathroom breaks? Who wins the warmup the most? Most progress? Most mischievous? It was fun suggesting categories for these, and it was fun to vote for various CF friends from across classes. I was not remotely prepared to win an award, however. I’ve never won an award, really, let alone an athletic one in my 50th year. CrossFit Dedication Athlete of the Year? I was touched, stunned, embarrassed (because I’m me, unused to spotlight moments), and deeply grateful. My body journey has been so convoluted, complicated, shame-ridden, self-defeating at times…so to be seen by my CrossFit family in this way…? Speechless and thankful…more than I could ever say.


I’m learning to push through my inherited voices about meat too! At least once a week, I pan-sear and roast a rib-eye steak just for myself, with some eggs usually. It offers a high-protein, lower-carb day for myself, and I’m getting used to feeling worth the effort and special occasion that steak used to be for me. I like having ‘special occasion’ moments for my bodyself like this each week. Steadies something in me.


The reconnection circle with some Women Writing leadership sisters went well, undergirded by all kinds of anxiety, adrenalin, and even distrust in me. I wasn’t sure I would share any of my words with them. My very existence, doing what I am gifted to do, seems to trigger negative and shadow reactivities in two of the three of them. So I try to play small with them—an old pattern that I will begin to refuse gently in the months to come. Yet honoring my desire too, to stay connected, ‘in right relationship’ as we would say in that circle, while still growing, evolving, with what is rising in our own circle communities here. Opening to the More, the beckoning invitations of a restorative wisdom. Hmmm….

Lots of tiny seeds seem to be landing in soil for this next year, toward receiving stories I don’t know but as a privileged white woman probably need to hear. I’m hopeful the soil will be fertile and I will be willing, open, receptive… Part of why I like Wholly Grounds coffee shop is the leadership/business partnership seems to be between two blue-collar-looking white older men and two African-American women, one of whom I know (Amy) more than the other (who usually works afternoons, not mornings when I am here). I have felt nudges to invite stories of the start of the United DMin program, from weighty elders in the African-American streams of leadership there—mostly men, but some women too. I learned of a Civil Rights pilgrimage I could participate in, in August 2-7th 2020, which feels more Led than the retreat practicum I have tentatively expressed interest in for those same dates… And I see a Quanita Roberson next Friday, to explore some possibilities of coaching work with her. African-American woman I learned of well over two years ago now, but a Circle-Way trainer in PeerSpirit lineage who also demonstrates experience and wisdom in shamanistic lineages, healing-work, reconciliation energies in the world… I love her laugh. I am drawn in by her energy and feel I could learn a lot with her, from her. Maybe even heal one of my most damning stories—that strong black women hate me and I can never win with them, even when I do my own work, at the pace that it comes to me.

So…time for breakfast, which is now lunch. A good and blessed season…I am more thankful than I could say.

Monday, December 2, 2019

A Two and a Six go to Paris…

The numbers refer to the Enneagram, of course, which would protest the typing ‘use’ of the numbers in such fashion. Each of us has all the numbers within us, after all. The ‘type’ we feel most at home in is the one most familiar, one most relied upon to create a safe and abiding ‘center’ in our nature-nurture environments of formation. Yet, the personalities or tendencies of each number can be so very illuminating. Not to mention de-personalizing of differences that could seem ‘personal’ or directed at just one of us. [For context then: a Two is called 'the caring and interpersonal type', generous, demonstrative, people-pleasing and possessive. A Six is called ' the committed, security-oriented type,' 'engaging, responsible, anxious and suspicious.'  I'm the Two, Brian's the Six...but if it's useful and easier to understand what is to come, the summaries at the end of this post are from the Enneagram Institute website; scroll down to get a sense of each type, Two and Six. Or click the live links in this paragraph...]

I thought it might be amusing to explore Brian's and my visit to Paris with what I’ve been noticing through these lenses. It’s made some of our differences or some of my experience less ‘reactive’ with unproductive thinking, which has been a blessing right there! So…as I said…a Two and a Six go to Paris…


Brian and I have been to Paris three times now. The visit always begins for him months before we actually arrive—a significant part of being a Six, making sure security of itinerary and details is set. Weeks, if not months, before our departure, he has already browsed Google-Earth and various Internet websites giving him an overview of our neighborhood, restaurants close-by, Metro-stops and lines, etc. This time, he read as many restaurant reviews as he could, deciding where he wanted to eat, weeks before we even arrived or felt any actual hunger.To me, this seems such a waste of time and energy. He's seen everything there is to see before he arrives. Why are we going again?



I’ve benefitted from this overwhelming amount of information, of course. The restaurants we go to when we travel have been well vetted by many travelers and sorted through Brian’s preferences. They are often excellent choices, with precisely what he thinks I or we would like. This can also mean we march on a schedule of pre-determined security, however, with no need to check in with how we feel or what might be of interest on that particular day. To ask the question can be a bother for him, actually, because of course it’s best to be in what he’s planned or expected. It can also mean there is really no need for any of my own preferences or participation in the moment to be there, to contribute, to be present. This can drive my Two self batty, of course. He’s relating to his schedule, to the secure plan, not to any part of me actually present with him. I can be present or not, inside, and it won’t matter to him much at all. Which is actually not true—he wants me to be more present with him—but not as much as he wants the predictability of our time in an unfamiliar location, even Paris.



This trip has included a bit more ‘me’ than previous ones, which made a significant impression on me, at least. Previous trips to Paris, we’ve visited museums and meandered in parts of the city, taking in the sights and all this information! He’s in heaven, a Six with a Five wing. He can gorge on information and spend all day happily sharing it with me. I reach my overflow in about one hour of this, unfortunately (for me). :) Myself, I’m content to meander along for that hour, but it’s not feeding much of my own preferences for engagement, relationship. I can easily get overwhelmed with all the history, simply shutting down and ‘going along for the ride’ until I can have some writing and breathing time on my own. Particularly long days can result in a bit of crankiness inside... not good for either of us.

Of course, it’s hard to come to such a distant-location and not feel compelled to take in all the history. Obligation rises quickly, which dampens my own sense of adventure and spontaneity. It's hard for me to argue for downtime, sitting in a chair, breathing, just being. I cannot land long enough to actually hear my own thoughts or do any substantial writing. All I can hear: Why be in Paris and not spend the hours meandering the streets, taking in the sights? I’d not seen how perfectly this kind of travel nourishes Brian, and how-why I often feel so disoriented, so disconnected inside. There’s very little personal-relational engagement for a Two’s sensibilities. This kind of travel does not align well with my own charisms, values...which is fine, but therefore disorienting!



This third visit, however, we wove in a couple things that mesh better with my  sensibilities--Brian's maven-like-research and clearer sense of what makes me tick as an interpersonal connector. Wednesday was a day for me to take a class from a master boulanger, not far from our hotel. Didier at Le Petit Mitron offered an introduction to puff-pastry, croissant, and baguette baking through a company called Meeting the French. I got to spend time learning from a Frenchman, through the translator Eloise, accompanied by three other Americans (eventually—their plane had been late…). It was personal, engaged, creative, informative, fun. I loved it, even though the cultural differences were quite stark. (Take a look at the boulangerie’s sign below, for heaven’s sake! Ugh.) Acknowledging my own distaste for that and the cultural divergences of tasteless male humor...the rest of it--the morning, creative endeavor, etc.--for a Two? This was what I’ve been missing in our Paris travels…personal, creative, relational…


Later that afternoon, we went on another errand to find a Parisian CrossFit ‘box,’ something that suited my relationships and sense of connection.  CrossFit Lutece (I&II...we were at II, I think). Vasily the coach on site, was friendly and accommodating of my hope for a t-shirt. At the time, I tentatively planned to return the next day, or that Saturday, to work out with those gathered. Personal, relational, connected to what I love from my life right now. (As it turns out, Saturday was the only truly sunny day we'd had all week. Brian and I enjoyed a 'return' to our first long day's meandering in the rain, this time in warmer, sunnier weather. I chose that time with him over working out with folks I'd probably never see again...a relational choice, which is just like me. :))


These two ‘additions’ to our usual Parisian meanders have taught me something important to remember, for myself. These are the kinds of things that make my life so full, so abundant, right now. I simply open up inside with creative explorations, with body-movement in community, things like that. Spending an entire week with my beloved Brian, a Six with a five wing, can be demanding, exhausting even. He doesn’t want to participate in much of what I would consider a relational-creative adventure…He's much happier being in all the history and being able to share information he knows/receives with me as a listening companion--which I am much of the time, but not all of the time. :) We’ve figured out the rhythms of this difference at home, and we’re figuring it out together when we travel. But the differences can feel stark to me…

...which gives me a much better sense of why I feel so disoriented and disconnected when we travel to Paris or places full of history he can always learn more in, like Paris. I love this man and what we need when we play is so very different. I feel like we created a more balanced time together, with things nurturing and engaging for me along the way(s). 

It's a far cry from attending a conference together--something I'd love to do with him, I think, surrounded by interesting people with whom we could deepen our own spiritual awarenesses/practices--or taking a hermitage vacation at a cabin in the woods for 5 days together. Those are things I'd love to relax into with him, were he able to relax into it with me. His command of information in those settings is not required, however, nor is there the hours-long flirtations with history and urban/cultural impulses all around. 

All the same...Never say never, right?

Notes:

[1]  Twos are empathetic, sincere, and warm-hearted. They are friendly, generous, and self-sacrificing, but can also be sentimental, flattering, and people-pleasing. They are well-meaning and driven to be close to others, but can slip into doing things for others in order to be needed. They typically have problems with possessiveness and with acknowledging their own needs. At their Best: unselfish and altruistic, they have unconditional love for others.
  • Basic Fear: Of being unwanted, unworthy of being loved
  • Basic Desire: To feel loved
  • Enneagram Two with a One-Wing: "Servant"
  • Enneagram Two with a Three-Wing: "The Host/Hostess"

[2]  Sixes are reliable, hard-working, responsible, and trustworthy. Excellent "troubleshooters," they foresee problems and foster cooperation, but can also become defensive, evasive, and anxious—running on stress while complaining about it. They can be cautious and indecisive, but also reactive, defiant and rebellious. They typically have problems with self-doubt and suspicion. At their Best: internally stable and self-reliant, courageously championing themselves and others.
  • Basic Fear: Of being without support and guidance
  • Basic Desire: To have security and support
  • Enneagram Six with a Five-Wing: "The Defender"
  • Enneagram Six with a Seven-Wing: "The Buddy"

Tuesday, November 26, 2019

Freedom, Food, Loss and Life...


Food freedom, freedom from fear. This has been the gift of the recent year or so for me, with movement and with attention to health, what my body feels good eating and being, doing. I have learned what my body feels good eating—wholesome meats, greens, fats, no sugar, less and less processed anything. I have learned how my body cherishes movement in community—workouts several times a week and holding ‘just get better’ in my bodysoul as I/we move. The numbers really don’t matter, though it is part of the practice to offer them up anyway. Now I have landed in Paris with my dear Brian, and I’m all verklempt, feeling the fear and uncertainty of choices available to me for what I know my body feels good eating and doing.

I did well for our travel, which I celebrate for myself. I packed my ‘bread,’ squeeze packets of nut butters, 1-oz baggies of nuts for the duration. I made myself hard-boiled eggs for the start of the journey together, when lunch at the airport was going to be the option available to me. Brian enjoyed his bagel sandwich and I munched my hard-boiled eggs. I chose the flight-meal option that had the protein I could eat, and I left the stuff that didn’t appeal to me—the rice, bread, corn-salad. I awoke hungry about 2 hours outside of Paris, so I munched the nuts I had brought with me. I awoke 2 hours later to the Air France ‘Bon Appetit’ bag on my tray-table—a warmed cheese brioche-roll-sandwich, a plain roll and a small bottle of kefir, 6 g sugar. I felt so out of it and hungry, I decided to just eat the warm option of what I’d been given. When we got here to Paris, Brian and I went to the grocery store and got me two avocados, for the next couple of days. We’re not sure our mini-bar fridge is actually working, so I hesitated to get the lunchmeat from the supermarket. It was probably processed anyway, so not worth bothering about. All this to say, I am already making choices for me, for the things that will be familiar and nourishing, freeing.

We had our first rather predictable ‘flare,’ of course, just moving into finding a place we could enjoy a meal together. We ultimately landed at the mussels joint we’ve been to before—a bit more protein focused meal for me, though still familiar and ‘on his list’ for us for this week. Good to get one of those list-items for him ‘checked off’, I figure. And the mussels were tasty enough. They came with mixed salad with dressing (sugar added), a cup of French-fries and a basket of baguette slices. The luncheon special meant a three-course meal, cheapest and easiest: a salad, an entrée-dish, and a dessert option. We both chose the coffee and two mini-desserts to accompany it—a chocolate cake and a mini-crème-brulee. I tasted everything, to enjoy and smile into it all, and left what I did not want to finish. Our opening meal, it felt important to just go with what came. My intestines are already feeling the tight/loose of the occasional cramp. Hmmm….

And now, nearly a day later, I’m smiling into a bit more ease with what we get to enjoy here together. Amazing what a good night’s sleep, a hot shower, and hours of walking can do for you/us! My aim to stay conscious may simply mean tending to myself in the morning—my familiar ‘bread’ and nut-butter squeeze-pack, which sustains me well through midday. I could feel my new-familiar ease in being present with him, having tended to what I needed first. Then aiming for ‘plan-reminiscent’ choices at the restaurants/cafes we meander into during the day, without too much worry up front. Today allowed an omelette, for instance, with mixed greens. Close enough for government work. :) Brian loves the dessert and coffee thing late afternoon, but coffee (a café – espresso shot) suffices for me. Perrier here has finer-bubbles, which is fun. Evening meals, I’m simply enjoying whatever comes, methinks. Last night gave opportunity for a Breton-creperie kind of place we had been before, called the Cormorant. It was a sweet place, small, close tables, pizza-like ‘crepes’ with dry cidre. Staying conscious then: foods I cannot find at home will be the tourism of the evenings.

It was helpful to be reminded that I would not lose my ‘new learnings/self’ simply from a week in Paris. It seems an obvious statement when said aloud or written on the page. Duh. But at some level, I think I did come in with a fear of losing myself, what I’ve learned now, at least a little bit. It often happens when Brian and I have extended, uninterrupted time together. His inner world is simply overwhelming for me to navigate easily for long—intense waves of information, lots of internal-referents shared with me to connect but which can actually disconnect me from a sense of myself, the relationships and ways of connecting I value. Firming up my food boundaries these months has actually firmed up my energetic boundaries, allowing me to be present with him in a new peaceful way. Choosing my food boundaries here is helping some of that, but I am also easing into the unfamiliar and ‘the moment’…which makes me wonder if I will stay present with him, emotionally, for long…? 


One thing that’s an easy ‘diary’ and observation choice is simply taking pictures of each café meal together. It tracks our food-tourism, which delights him, and it allows me to be more conscious with what I’m choosing. I also picked up a couple small pocket journals, with my desire to see Paris with the eyes of a poet. That kind of writing keeps me present with all that I’m sensing amidst so many people and new places. 

Like the wizened older woman with square-blue-rimmed spectacles on the subway car today… Her eyes gently closed, her body rocking with the rhythm of the movement. Made me wonder what stories rested behind those closed eyelids…




Thursday, October 31, 2019

The Next Step in the Dance...or Marriage...


I am afraid of buying meat at the grocery store. The dance between food and fear for me is a longstanding tradition, I know, but really?  I can hear myself say inside. Yes, really. This may be the key to a little (miniscule, actually) logjam that happened inside me this week.

I have been sitting with this invitation about carbs and protein, end of Dedication Health and discerning my own intentions inside. Now that the formal program is over, what do I focus on or desire? Intend for the continuing journey…?

It was good to sit in the circle last night, listening to Cindy speak her wisdom of ‘maintenance’ and ‘continuing ever on…’ I love the handout she has, the two columns of tips of the trade. Lots of wisdom and several smiles. “Melissa is always right” showing up various ways, for instance. I was done eating for the day, as Wednesday night made most sense for my fast day this week, but after the meeting, I finally had time to swing by the grocery store before picking up Nala from her day-care day with Josie.

I walked into Dorothy Lane Market, a pricier place to shop but one closest to where I needed to be next. Protein and veggies were in my mental list, but also just a bit of artist-date wandering, being drawn to what I might be drawn to, listening… I picked up another dozen eggs, pasture-fed chickens and large-brown eggs. I meandered past the butcher-fish-counters, enjoying the colors and the artistry of presentation. Nothing seemed to fit what I was looking for, so I continued on to the packaged meat section, remembering that I could probably find what I was looking for there.

Mark Hyman’s writing has altered some of what I noticed, which was fun. I saw ‘grass-fed’ in a much more obvious way. I found myself trying to remember the ‘look for these phrases of ‘certification’ and best-practice’ phrases. I couldn’t be sure, could not remember. I made a mental note to jot them into my phone, so to remember with more precision.

And then I stopped, realizing I felt a bit overwhelmed. I don’t know cuts of beef, portions of veal, portions of pork or turkey…what cut should be used for which kinds of dishes? What did I want to try to make for myself? The proteins I’m most comfortable with are lunch-meat, breasts of chicken, and chicken thighs. I’m easier with ground beef and turkey, for various sauces etc. But the number of ‘kinds of cuts’ overwhelmed me. I didn’t know what to choose or how to decide.

Ah so…I am afraid to buy meat at the grocery store. It’s too expensive, said one voice. You’ll just waste it, not using it in time before it spoils, said another. Be careful of calories and fat, said a third. I’ll prepare it better than you will, so just let me do it, said the Brian in my head (who often bears no resemblance to the actual Brian, by the way).  A fully grown, competent, professional woman, brought to silence and confusion standing before the packaged meat section of a grocery store.

Perhaps the next step in the fear-food dance, the carbs-protein marriage, is simply becoming comfortable with eating more meat, the meats I know are recommended and invited for clean eating.

So I purchased a cut of beef I don’t even remember now. It wasn’t too pricey. It looked like it could be tasty, or at least interesting. I’ll slice it into sections tomorrow and begin with a saute of some kind. This doesn’t feel restrictive in the least. It feels curious and ‘next’…

Sure doesn’t take long, when one is intentional about listening…